10 Simple Accessories That Could Help You Sleep Better - Gear Patrol
Everyone sleeps differently, meaning that what works for one person might not work for another. If your mattress and pillow aren’t cutting it, it might be time to consider products that go the extra mile. Don’t let 2019 be another year of failed resolutions and dark circles under your eyes. SleepScore SleepScore is the largest sleep survey ever. The app measures the amount and quality of sleep you get night-to-night by tracking your breathing and movement with sonar technology. You receive scores every morning based on how you slept the previous night, and the data only becomes more robust with time. It eventually begins to compare your sleep profile with others that were similar and saw improvement, when it sends you actionable recommendations (close the blinds, find some earplugs, etc.) to improve your own. Plus, it’s free. F.lux Software In the words of Harvard Medical School, “ Blue light has a dark side. ” All light has color, and all color is made up of different wavelength...